Ten health tips for computer users

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###Ten Health Tips for Computer Users###
Do exercise in day: 
Computer user must remember that move your body part such hand, leg, back and neck every day for 10 minutes. You can also get up and take short walk break in your office time. They must do exercise with a day.
Take a break during work:
Whole day computer use the 20-20-20 rule. Computer use must take break after 20 minutes or after the 20 second. They must look at something 20 away.

Use computer glasses:
Computer glasses are the specially made for computer work. Those glasses can allow your eyes to focus on the distance of computer screen. Computer glasses optimize your eyesight at time of you look for digital screen. It also helps you to reduce glare.

Use proper lighting:
Computer user must incandescent lighting and avoids high-intensity lamps that cast shadows and make glare. Place a dim light on each side of work places to create equal brightness without dark, shadowed areas.

Maintain your screen resolution:
Computer user must make monitor with high resolution display. High resolution can process sharper type and crisper images and also reduce eye strain.

Take keyboards at comfortable position:
Placing keyboards, pointing devices or working surface to high or too low can cause awkward wrist, arm and shoulder postures.

Reduce glare:
User must clean their computer monitor daily to reduce dust and consider installing an anti-glare screen. It can also useful to maintain shades drawn to stop glare from outside sources.

Eye cupping:
You can do the massage around the area of area of eyes which help you to relax the muscles and it is very comfortable. Also you can rub your hands together to make friction and warmth, after that you can cup your palms over closed eyes and rest them.

Keep monitor at good place:
Computer user must places monitor at proper viewing distance and angle. You must adjust monitor to right clarity setting.

Schedule an eye exam:
Almost 71% of people have symptoms of CVS wear eye glasses or contact lenses, therefore take correct prescription. NIOSH said that all users have eye exam in every one. 

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